The Nike Metcon 9 is a continuation of Nike’s endeavour to create a category defining cross-training shoe with a bias towards lifting. It addresses some of the concerns from previous models, such as the narrow fit, with a wider toe box and adjustments in the Hyperlift heel.
However, it still has areas that divide opinion, such as its versatility and suitability for longer runs. This detailed review takes a critical look at the various aspects of the shoe, including design, performance, comfort, versatility, and whether there is enough of a change to justify upgrading your Metcons.
Overview of the Nike Metcon 9
The Nike Metcon 9 has positioned itself as an excellent option for those into lifting and who were fans of the previous models. There are notable enhancements in comfort, with a wider toe box and design adjustments. However, it may not be the go-to option for those looking for a more versatile and all-encompassing training shoe, particularly for running and high-impact activities, where we think the Reebok Nano X3 or Nike Metcon Free 5 are stronger.
Fit & Comfort
Striking a balance between snugness and comfort, the Metcon 9 accommodates a variety of foot shapes reasonably well. The shoe’s fit is anchored by a flat sole for stability and updated Flywire technology for security, though individual fit can vary. The dual-density drop-in midsole is designed for additional cushioning, which is essential for high-impact activities, but the difference may be marginal for light workouts.
The Nike Metcon 9 stands out from predecessors with a wider toe box, a significant improvement for those who found the previous models restrictive. This enhancement allows for better toe splay and overall comfort during workouts. The adjustments in the Hyperlift heel and the upper design have also added a level of comfort, although the TPU heel may still feel “clicky” for some users during walks and daily wear.
Breathability
The mesh upper design maintains a decent level of breathability, crucial for gym enthusiasts who engage in high-intensity workouts. This ensures that the feet remain cool and comfortable, allowing for longer and more productive sessions.
